One of the biggest benefits of the HCG diet, is that upon completion your appetite will decrease, eating behavior will change, and your energy levels will be higher. This is the perfect opportunity to adopt a more healthy lifestyle which can maintain your new weight. With a minimum amount of exercise you will maintain your healthy new body. Practicing yoga, jogging, or any 15 minute cardio exercise daily will be sufficient. Your HGC Diet reset your hypothalamus which means your metabolism will be different and more efficient. Research shows that 75 to 90% of hcg dieters had no trouble maintaining their new ideal weight. It is the long term body change that makes HCG drops so popular!
Every person is different and results vary but the average daily weight loss on the HCG Diet is between . 1-2 pounds per day. It is important to monitor your weight loss daily and track how many pounds you lose each day. It is normal to see consistent weight loss as well as more random weight loss because every body is different and reacts differently to losing weight. The length of time you are on the HCG Diet also determines how much weight you will lose. The HCG Diet can be done multiple times but only when following the diet protocol.
Where Does HCG Come From?
HCG stands for human chorionic gonadotropin, HCG is a naturally occurring hormone in pregnant women. The hormone has been proven safe to use by both women and men and effective for weight loss when used properly.